smm1's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
164.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
345 kcal Fat: 2.04g | Prot: 31.18g | Carb: 50.99g.   Breakfast: Organic Wheat Grass, Spinach , Strawberries , Navels Oranges, Protein Powder (100% Whey Protein), English Muffin. Lunch: Freeze Dried Apples. more...
2894 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



smm1's weight history


smm1's Recent Activity

smm1's Own Activity

No recent activity.

smm1's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 207.0 lb.
gnoll235 recorded a Weigh In at 308.0 lb.
Bluecafe recorded a Weigh In at 161.4 lb.
Dzewski recorded a Weigh In at 268.5 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.