smm1's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
164.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
345 kcal Fat: 2.04g | Prot: 31.18g | Carb: 50.99g.   Breakfast: English Muffin, Protein Powder (100% Whey Protein), Strawberries , Spinach , Organic Wheat Grass, Navels Oranges. Lunch: Freeze Dried Apples. more...
2894 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 2.2 lb a week

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