Weigh In record (no journal entry) for 26 February 2018
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266.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1579 kcal
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Fat: 113.20g | Prot: 84.58g | Carb: 71.31g.
Breakfast: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Smithfield Thick Cut Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Dinner: Celery , Carolina Bright Leaf Skinless Frankfurters, Johnsonville Beef Brats. Snacks/Other: Great Value Whipped Topping, Great Value Mixed Berries. more...
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gaining 1.4 lb a week
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