donius's Journal, 26 February 2018

185.5 lb Lost so far: 2.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 46.24g | Prot: 51.35g | Carb: 184.89g.   Breakfast: Butter , Wegmans Everything Bagel, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Snickers Snickers Bar (Fun Size), International Delight Reese's Coffee Creamer, Orange, Gummy Bears. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 9 hours. more...