Weigh In record (no journal entry) for 31 January 2019
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1790 kcal
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Fat: 57.76g | Prot: 61.75g | Carb: 217.89g.
Breakfast: Banana Bread. Lunch: Trader Joe's Cinnamon Crumb Coffee Cake. Dinner: Kraft Singles Select American Cheese Slices, Potato Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Hot Italian Sausage with Chicken & Turkey, Egg. Snacks/Other: M&M's Pretzel M&M's (Package), Kraft Singles Select American Cheese Slices, Nature Valley Sweet & Salty Granola Bars - Peanut, Whole Foods Market Sumo Orange, Banana Bread. more...
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2818 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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