we are what we eat's Journal, 26 February 2018

induces calories intake, helps - high blood sugar and blood pressure, good for sore throat, Improves Digestion  

and ECT ect 

😊 

I have lemon in my water right now to help with water retention... :) 

I made ice cubes with fresh squeezed lemon for my water bottle. 

Good morning!!! Adding lemon juice to water helps reduce water retention, it also gives our immune system a little boost!!! Drink up!!! Have a great day everyone!!! 

I also hear that lemons help prevent kidney stones.... @Idratherbereading great idea on the ice cubes!! 

Nursing a sore throat today but lemon tea & no sugar gets rid of it every time. 

For one thing, it helps with preventing kidney stones. 

I enjoy your show and tell everyday, very informative! 

it's an acid until digested, becomes an alkaline, helps balance stomach acid. This is why, if you such on a piece of lemon, you won't get car sick. My mother-in-law told me this years ago and I have used it ever since. 

It assist in digestion ...its a wonderful additive boost as vitamin C.. its known to create a better mood in you and increase your energy...also can assist in detoxing your body, it can assist in lowering risk of a stroke...this is a biggie ladies...also it assist as a great weight loss aid so many wonderful benefits you can go on and on young lady and I'm going to drink more now especially if I can look as cute as you...great post going to journal and do more research on lemons...thank you;) BTW I love lemons and usually have them in a bowl on the counter;) 

Looks Delish..😋 

I found out just this early morning that it is suppose to dissolve gallstones. I think if you drink it on a regular basis. For me it helps when I have phlegm in the middle of the night. I get up and drink hot water with a whole lemon squeezed in it. 

@idratherbereading, great idea of ice cubing lemon juice, I will prepare asap :) 

I drink an ounce of organic apple cider vinegar with an ounce of orange juice and 1/2 tsp Turmeric mixed in. I don't know what it's supposed to do, but it sure is a kick when drank like a shot!😝 

Add the Organic ACV to your lemon drink and you will see weight loss results.... 1 tsb of Organic ACV and 2 tsb's of Lemon juice per 8 oz's of water before each meal... And if you Google it, you'll find out what else it's good for... Good Luck