L Abou's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
150.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1557 kcal Fat: 17.87g | Prot: 32.00g | Carb: 229.01g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Instant Oatmeal - Apples and Cinnamon, Coffee. Lunch: Mixed Salad Greens, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, California Veggie Burger, Grape Tomatoes. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Baby Reds Flavored Mashed Potatoes, Cabernet Sauvignon. Snacks/Other: Red Delicious Apple (Large), Yogurt & Fruit Parfait with Granola, Low Fat Ice Cream Sandwiches - Chocolate. more...
on diet L Abou's own diet   losing 0.3 lb a week

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