Weigh In record (no journal entry) for 04 June 2012
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150.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1557 kcal
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Fat: 17.87g | Prot: 32.00g | Carb: 229.01g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) . Lunch: California Veggie Burger, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Grape Tomatoes, Mixed Salad Greens. Dinner: Cabernet Sauvignon, Roasted Potatoes with Roasted Peppers & Onions, Baby Reds Flavored Mashed Potatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Red Delicious Apple (Large), Yogurt & Fruit Parfait with Granola. more...
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losing 0.3 lb a week
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