L Abou's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
150.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1557 kcal Fat: 17.87g | Prot: 32.00g | Carb: 229.01g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Instant Oatmeal - Apples and Cinnamon, Coffee. Lunch: Mixed Salad Greens, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Grape Tomatoes, California Veggie Burger. Dinner: Baby Reds Flavored Mashed Potatoes, Cabernet Sauvignon, Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Red Delicious Apple (Large), Yogurt & Fruit Parfait with Granola, Low Fat Ice Cream Sandwiches - Chocolate. more...
on diet L Abou's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for L Abou's own diet

L Abou's weight history

L Abou's Recent Activity

L Abou's Own Activity

No recent activity.

L Abou's Buddies

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 275.2 lb.
marilyneturner recorded a Weigh In at 145.1 lb.
Atolley recorded a Weigh In at 99.0 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.
Alexander Flores updated their Food Diary.
lynnemaree recorded a Weigh In at 205.0 lb.
leec69 updated their Food Diary.