L Abou's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
150.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1557 kcal Fat: 17.87g | Prot: 32.00g | Carb: 229.01g.   Breakfast: Milk (Nonfat) , Coffee, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Grape Tomatoes, California Veggie Burger, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mixed Salad Greens. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Baby Reds Flavored Mashed Potatoes, Cabernet Sauvignon. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Yogurt & Fruit Parfait with Granola, Red Delicious Apple (Large). more...
on diet L Abou's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for L Abou's own diet



L Abou's weight history


L Abou's Recent Activity

L Abou's Own Activity

No recent activity.

L Abou's Buddies

No recent activity.

Other Member Diet Recent Activity

Snoopdoggie supported nataliehome's Weigh In.
Teknokissa recorded a Weigh In at 136.5 lb.
KevMoran recorded a Journal Entry and a Weigh In at 157.5 lb.
Deb_N commented on GLAMMER's Journal Entry.
Kman16 recorded a Weigh In at 216.1 lb.
GeroTech recorded a Weigh In at 271.4 lb.
Shawnna Martin recorded a Weigh In at 220.0 lb.
newdowilli recorded a Weigh In at 184.3 lb.