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L Abou's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1525 kcal
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Fat: 31.14g | Prot: 58.45g | Carb: 259.59g.
Breakfast: Coffee, Instant Oatmeal - Apples and Cinnamon, Milk (Nonfat) , Chewy Trail Mix Bars, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: California Veggie Burger, Mixed Salad Greens, Grape Tomatoes, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Fat Free Swiss Cheese Singles, Farmhouse 12 Grain Bread, praeger. Snacks/Other: Golden Delicious Apples, Low Fat Ice Cream Sandwiches - Cookies n' Cream, coffee, Rice Cakes - Caramel Corn, skim milk. more...
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on diet L Abou's own diet
gaining 0.2 lb a week
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