L Abou's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
151.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1525 kcal Fat: 31.14g | Prot: 58.45g | Carb: 259.59g.   Breakfast: Coffee, Instant Oatmeal - Apples and Cinnamon, Milk (Nonfat) , Chewy Trail Mix Bars, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Mixed Salad Greens, Grape Tomatoes, California Veggie Burger, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Fat Free Swiss Cheese Singles, Farmhouse 12 Grain Bread, praeger. Snacks/Other: skim milk, coffee, Golden Delicious Apples, Rice Cakes - Caramel Corn, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet L Abou's own diet   gaining 0.2 lb a week

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