L Abou's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
151.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1525 kcal Fat: 31.14g | Prot: 58.45g | Carb: 259.59g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Chewy Trail Mix Bars, Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Coffee. Lunch: California Veggie Burger, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mixed Salad Greens, Grape Tomatoes. Dinner: Fat Free Swiss Cheese Singles, praeger, Farmhouse 12 Grain Bread. Snacks/Other: coffee, skim milk, Golden Delicious Apples, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Rice Cakes - Caramel Corn. more...
on diet L Abou's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for L Abou's own diet

L Abou's weight history

L Abou's Recent Activity

L Abou's Own Activity

No recent activity.

L Abou's Buddies

No recent activity.

Other Member Diet Recent Activity

ProfShanks recorded a Weigh In at 180.0 lb.
Maddog- recorded a Journal Entry and a Weigh In at 235.8 lb.
dayberndt recorded a Journal Entry.
Sonny1523 updated their Exercise Diary.
Sugar Waffle supported DianneGardner's Journal Entry.
fLukeozade recorded a Weigh In at 138.5 lb.
Maria Harwood recorded a Weigh In at 151.8 lb.
ByeByeCookiesDx commented on their Journal Entry.