Weigh In record (no journal entry) for 21 May 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1525 kcal
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Fat: 31.14g | Prot: 58.45g | Carb: 259.59g.
Breakfast: Chewy Trail Mix Bars, Instant Oatmeal - Apples and Cinnamon, Milk (Nonfat) , Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Grape Tomatoes, Mixed Salad Greens, California Veggie Burger. Dinner: praeger, Farmhouse 12 Grain Bread, Fat Free Swiss Cheese Singles. Snacks/Other: skim milk, coffee, Rice Cakes - Caramel Corn, Golden Delicious Apples, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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gaining 0.2 lb a week
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