L Abou's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
151.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1525 kcal Fat: 31.14g | Prot: 58.45g | Carb: 259.59g.   Breakfast: Coffee, Milk (Nonfat) , Chewy Trail Mix Bars, Fat Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Apples and Cinnamon. Lunch: Mixed Salad Greens, California Veggie Burger, Grape Tomatoes, Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Fat Free Swiss Cheese Singles, Farmhouse 12 Grain Bread, praeger. Snacks/Other: Golden Delicious Apples, Rice Cakes - Caramel Corn, coffee, skim milk, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
on diet L Abou's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for L Abou's own diet



L Abou's weight history


L Abou's Recent Activity

L Abou's Own Activity

No recent activity.

L Abou's Buddies

No recent activity.

Other Member Diet Recent Activity

denisecoulter recorded a Weigh In at 201.5 lb.
MindyMurr recorded a Weigh In at 139.5 lb.
MikeyVDenver updated their Exercise Diary.
iluvred supported Horseshu1's Journal Entry.
keen23 recorded a Weigh In at 161.0 lb.
klaffey recorded a Weigh In at 243.5 lb.
madwaysmom supported Tressa4's Weigh In.
texan79 recorded a Weigh In at 199.0 lb.