Weigh In record (no journal entry) for 25 February 2018
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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593 kcal
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Fat: 32.37g | Prot: 64.53g | Carb: 10.25g.
Breakfast: Bacon, Fried Egg. Dinner: Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Cauliflower Rice, Cauliflower Rice. more...
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gaining 2.1 lb a week
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 Comments
Keto Diet. I feel discouraged and don't understand why I am going up and down on weight.
25 Feb 18 by member: susiewhite
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