Weigh In record (no journal entry) for 21 February 2018
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221.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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500 kcal
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Fat: 26.16g | Prot: 61.97g | Carb: 5.43g.
Breakfast: Bacon, Fried Egg. Dinner: Cauliflower Rice, Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Shrimp. Snacks/Other: Food Lion Pork Rinds, Food Lion Pork Rinds. more...
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losing 3.2 lb a week
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susiewhite's weight history
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