Weigh In record (no journal entry) for 05 March 2018
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221.8 lb
Lost so far: 11.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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824 kcal
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Fat: 66.74g | Prot: 39.77g | Carb: 12.75g.
Breakfast: Fried Egg, Bacon. Lunch: Food Lion Pork Rinds, Food Lion Pork Rinds. Dinner: America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese, Jalapeno Peppers. more...
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losing 0.7 lb a week
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