| March 2018 |
| Tue 27th: |
673 *
|
28%
|
fat: 40.43g |
| |
protein: 58.88g |
| |
carbs: 16.39g |
|
-
|
-
|
| Mon 26th: |
985 *
|
41%
|
fat: 62.85g |
| |
protein: 84.76g |
| |
carbs: 19.22g |
|
-
|
-
|
| Sun 25th: |
1005 *
|
42%
|
fat: 78.44g |
| |
protein: 62.94g |
| |
carbs: 19.32g |
|
-
|
-
|
| Thu 15th: |
1033 *
|
43%
|
fat: 73.55g |
| |
protein: 72.80g |
| |
carbs: 19.91g |
|
-
|
-
|
| Tue 13th: |
1278 *
|
53%
|
fat: 87.73g |
| |
protein: 92.12g |
| |
carbs: 27.01g |
|
-
|
-
|
| Mon 5th: |
824 *
|
34%
|
fat: 66.74g |
| |
protein: 39.77g |
| |
carbs: 12.75g |
|
-
|
-
|
| Sun 4th: |
1055 *
|
44%
|
fat: 80.24g |
| |
protein: 69.68g |
| |
carbs: 15.28g |
|
-
|
-
|
| Sat 3rd: |
1773 *
|
74%
|
fat: 132.25g |
| |
protein: 127.03g |
| |
carbs: 20.00g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
1283 *
|
53%
|
fat: 95.95g |
| |
protein: 73.99g |
| |
carbs: 27.55g |
|
-
|
-
|
| Sun 25th: |
593 *
|
25%
|
fat: 32.37g |
| |
protein: 64.53g |
| |
carbs: 10.25g |
|
-
|
-
|
| Sat 24th: |
758 *
|
32%
|
fat: 69.09g |
| |
protein: 24.15g |
| |
carbs: 9.52g |
|
-
|
-
|
| Fri 23rd: |
880 *
|
37%
|
fat: 53.57g |
| |
protein: 86.26g |
| |
carbs: 11.75g |
|
-
|
-
|
| Thu 22nd: |
280 *
|
12%
|
fat: 21.48g |
| |
protein: 18.57g |
| |
carbs: 2.17g |
|
-
|
-
|
| Wed 21st: |
500 *
|
21%
|
fat: 26.16g |
| |
protein: 61.97g |
| |
carbs: 5.43g |
|
-
|
-
|
| Tue 20th: |
718 *
|
30%
|
fat: 52.02g |
| |
protein: 51.56g |
| |
carbs: 6.88g |
|
-
|
-
|
| Mon 19th: |
687 *
|
29%
|
fat: 42.57g |
| |
protein: 54.12g |
| |
carbs: 18.62g |
|
-
|
-
|
| Sun 18th: |
369 *
|
15%
|
fat: 19.23g |
| |
protein: 34.28g |
| |
carbs: 15.60g |
|
-
|
-
|
| Wed 14th: |
1192 *
|
50%
|
fat: 83.54g |
| |
protein: 85.81g |
| |
carbs: 18.96g |
|
-
|
-
|
| Tue 13th: |
788 *
|
33%
|
fat: 55.86g |
| |
protein: 54.59g |
| |
carbs: 16.94g |
|
-
|
-
|
| Mon 12th: |
677 *
|
28%
|
fat: 42.33g |
| |
protein: 69.39g |
| |
carbs: 1.00g |
|
-
|
-
|
