Weigh In record (no journal entry) for 25 February 2018
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213.4 lb
Lost so far: 7.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2112 kcal
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Fat: 106.18g | Prot: 46.87g | Carb: 249.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Cereal. Lunch: Nature's Own Butter Top Enriched Bread, Parade Mayo, Nature's Own Butter Top Enriched Bread, Chef Boyardee Spaghetti & Meatballs, Chef Boyardee Spaghetti & Meatballs. Dinner: Captain John Derst's Old Fashioned Bread, Captain John Derst's Old Fashioned Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Captain John Derst's Old Fashioned Bread, Captain John Derst's Old Fashioned Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting). more...
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losing 16.8 lb a week
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