Weigh In record (no journal entry) for 24 February 2018
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215.8 lb
Lost so far: 5.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1610 kcal
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Fat: 95.55g | Prot: 54.12g | Carb: 136.40g.
Breakfast: Cereal, Coffee-Mate Original Powder Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Parade Mayo, Nature's Own Butter Top Enriched Bread, Great Value French Fries, Great Value French Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. more...
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gaining 5.6 lb a week
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