Weigh In record (no journal entry) for 25 February 2018
|
249.6 lb
Lost so far: 17.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
2381 kcal
|
Fat: 146.47g | Prot: 42.52g | Carb: 229.78g.
Breakfast: Golden Delicious Apples. Lunch: Breakfast Best Brown & Serve Original Sausage Links, Maple Syrup, Butter (Salted), Plain Pancakes. Dinner: Olive Oil, Pears, Brie Cheese, Great Value Multigrain Crackers, Chicken Liver Paste or Pate. more...
|
losing 6.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtMonk's weight history
|