Weigh In record (no journal entry) for 21 February 2018
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253.5 lb
Lost so far: 13.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1095 kcal
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Fat: 54.74g | Prot: 63.17g | Carb: 98.08g.
Breakfast: Flaxseed Seeds, Oatmeal. Lunch: Spinach and Cheese Casserole, Indian Flatbread Naan, Pei Wei Thai Coconut Curry Shrimp, Chicken Curry. more...
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gaining 15.2 lb a week
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