| October 2020 |
| Wed 7th: |
1526 *
|
61%
|
fat: 68.80g |
| |
protein: 61.75g |
| |
carbs: 161.60g |
|
-
|
-
|
| Mon 5th: |
-
|
-
|
|
1325*
|
-
|
| Sun 4th: |
-
|
-
|
|
2134*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2128*
|
-
|
| Fri 2nd: |
1146 *
|
46%
|
fat: 28.18g |
| |
protein: 48.59g |
| |
carbs: 104.67g |
|
2191*
|
 1045
|
| Thu 1st: |
1894 *
|
76%
|
fat: 100.95g |
| |
protein: 69.89g |
| |
carbs: 190.83g |
|
2187*
|
293
|
| September 2020 |
| Wed 30th: |
1614 *
|
65%
|
fat: 71.63g |
| |
protein: 80.84g |
| |
carbs: 133.49g |
|
2831*
|
1217
|
| Tue 29th: |
2174 *
|
87%
|
fat: 120.93g |
| |
protein: 71.78g |
| |
carbs: 126.43g |
|
3794*
|
1620
|
| Mon 28th: |
843 *
|
34%
|
fat: 42.19g |
| |
protein: 32.76g |
| |
carbs: 65.15g |
|
2128*
|
1285
|
| Sun 27th: |
1222 *
|
49%
|
fat: 67.58g |
| |
protein: 47.58g |
| |
carbs: 110.86g |
|
2522*
|
1300
|
| Sat 26th: |
1745 *
|
70%
|
fat: 113.69g |
| |
protein: 56.56g |
| |
carbs: 97.92g |
|
2153*
|
408
|
| Fri 25th: |
1951 *
|
78%
|
fat: 70.69g |
| |
protein: 65.91g |
| |
carbs: 165.51g |
|
3495*
|
1544
|
| Thu 24th: |
1565 *
|
63%
|
fat: 78.26g |
| |
protein: 87.75g |
| |
carbs: 134.82g |
|
3135*
|
1570
|
| Wed 23rd: |
1312 *
|
52%
|
fat: 67.11g |
| |
protein: 71.23g |
| |
carbs: 111.40g |
|
-
|
-
|
| Tue 22nd: |
1398 *
|
56%
|
fat: 50.84g |
| |
protein: 62.73g |
| |
carbs: 172.32g |
|
-
|
-
|
| Mon 21st: |
1416 *
|
57%
|
fat: 48.40g |
| |
protein: 69.74g |
| |
carbs: 173.58g |
|
3011*
|
1595
|
| Sun 20th: |
1747 *
|
70%
|
fat: 87.34g |
| |
protein: 97.27g |
| |
carbs: 141.41g |
|
-
|
-
|
| Sat 19th: |
1644 *
|
66%
|
fat: 75.51g |
| |
protein: 68.77g |
| |
carbs: 179.30g |
|
-
|
-
|
| Fri 18th: |
1309 *
|
52%
|
fat: 76.95g |
| |
protein: 79.11g |
| |
carbs: 42.47g |
|
-
|
-
|
| Thu 17th: |
1438 *
|
58%
|
fat: 42.59g |
| |
protein: 60.51g |
| |
carbs: 139.95g |
|
3673*
|
2235
|
| Tue 15th: |
1736 *
|
69%
|
fat: 78.63g |
| |
protein: 69.53g |
| |
carbs: 197.17g |
|
3051*
|
1315
|
| Mon 14th: |
1237 *
|
49%
|
fat: 70.95g |
| |
protein: 61.16g |
| |
carbs: 99.75g |
|
3086*
|
1849
|
| Sun 13th: |
1840 *
|
74%
|
fat: 111.66g |
| |
protein: 53.54g |
| |
carbs: 153.70g |
|
-
|
-
|
