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Today I went for a long walk, before the rain starts, I took 6,874 steps, which is 3.25 miles, took me 1 hour.
Diet Calendar Entries for 03 June 2012:
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780 kcal
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Fat: 40.87g | Prot: 31.30g | Carb: 76.48g.
Breakfast: Red Wine Vinaigrette, Romaine, My Green Drink, Winter Wheat Bread, Reddiegg, Everyday Turkey Bacon. Dinner: Jan's Muffin In A Minute, Blueberries, Zoi Greek Yogurt, Sugar Free Syrup, Fiber One. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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