Judyrose1997's Journal, 25 February 2018

SUN FEB 25, 2018!!
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SOD1343g FAT82g CARBS 14g SUGAR 5g PROT 55g Cal 1061
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KETO WEEK 37
WK ENDING: 02/27/18
# OF DAYS ON KETO = 268
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.6/268 DAYS= . 2559Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41  Bodyfat [lbs] ; <32% 
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BLOOD SUGAR 85
Ketosis 1.3 mmll/L?
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KETO WK 35 WT=176.4
% BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(05%)
Fat (73%)
Protein (22%)
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DAILY AVERAGE KW37: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G
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JOURNAL: SUNDAY sleep in!!!!!

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1179 kcal

Fat: 98.49g | Prot: 50.27g | Carb: 9.29g.   Breakfast: Aquafina Water (16.9 oz), Butter, Now Foods MCT Oil, Coffee. Lunch: All Day Cafe Hard Cooked Eggs, Aquafina Water (16.9 oz), Regular Coffee, Coffee, Coffee (Brewed From Grounds), Kroger Fully Cooked Bacon. Dinner: Trader Joe's Toasted Sesame Oil, Cucumber (with Peel), Aquafina Water (16.9 oz), Espresso Coffee, Coffee, Calavo Avocado, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Whipped Cream (Pressurized), Keto Chocolate Mug Cake, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2021 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...