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SAT FEB 24, 2018!!
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SOD1237g FAT60g CARBS 17g SUGAR 7g PROT 32g Cal 732
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KETO WEEK 37
WK ENDING: 02/27/18
# OF DAYS ON KETO = 267
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.6/267 DAYS= . 2569Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32%
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BLOOD SUGAR 85
Ketosis 1.3 mmll/L?
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KETO WK 35 WT=176.4
% BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(12%)
Fat (74%)
Protein (14%)
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DAILY AVERAGE KW37: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G
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JOURNAL: Again restful visit with daughter ….Son over for dinner .
Diet Calendar Entries for 24 February 2018:
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732 kcal
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Fat: 59.39g | Prot: 32.24g | Carb: 16.73g.
Breakfast: Coffee, Now Foods MCT Oil, Butter. Lunch: Egg Omelet or Scrambled Egg with Cheese, Red Onions, Kroger Fully Cooked Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Scallions or Spring Onions. Snacks/Other: Keto Chocolate Mug Cake. more...
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2021 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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