Rhodes1970's Journal, 03 June 2012

Weight increased by one pound but I still see results in the mirror so I am okay with it.
206.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1311 kcal Fat: 73.62g | Prot: 58.53g | Carb: 102.33g.   Breakfast: Creamy Peanut Butter, Natural Pure Raw Honey, Soft & Smooth White Bread w/Whole Grain. Lunch: Soft & Smooth White Bread w/Whole Grain, American Cheese, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Potato Chips, Chicken Frankfurter or Hot Dog. more...
2809 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Boating or Canoeing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Burn More than I eat   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Burn More than I eat



Rhodes1970's weight history


Rhodes1970's Recent Activity

Rhodes1970's Own Activity

No recent activity.

Rhodes1970's Buddies

Lindsay6384 recorded a Weigh In at 184.8 lb.
thynes recorded a Journal Entry.
br_e_co commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Happy29 and RoaminRome are now buddies.
nole2000 recorded a Weigh In at 222.0 lb.
purplesammyeater updated their Food Diary.
Bdrizz recorded a Journal Entry and a Weigh In at 245.0 lb.
tbjt02a recorded a Weigh In at 195.0 lb.
bittiq recorded a Weigh In at 198.0 lb.
Kjm369 recorded a Weigh In at 128.0 lb.
Teddy Gunarto recorded a Weigh In at 185.2 lb.