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Rhodes1970's Journal, 03 June 2012
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Weight increased by one pound but I still see results in the mirror so I am okay with it.
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1311 kcal
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Fat: 73.62g | Prot: 58.53g | Carb: 102.33g.
Breakfast: Creamy Peanut Butter, Natural Pure Raw Honey, Soft & Smooth White Bread w/Whole Grain. Lunch: Soft & Smooth White Bread w/Whole Grain, American Cheese, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Potato Chips, Chicken Frankfurter or Hot Dog. more...
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2809 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Boating or Canoeing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Burn More than I eat
gaining 0.9 lb a week
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