Rhodes1970's Journal, 03 June 2012

Weight increased by one pound but I still see results in the mirror so I am okay with it.
206.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1311 kcal Fat: 73.62g | Prot: 58.53g | Carb: 102.33g.   Breakfast: Creamy Peanut Butter, Natural Pure Raw Honey, Soft & Smooth White Bread w/Whole Grain. Lunch: Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, American Cheese. Dinner: Potato Chips, Chicken Frankfurter or Hot Dog. more...
2809 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Boating or Canoeing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Burn More than I eat   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Burn More than I eat



Rhodes1970's weight history


Rhodes1970's Recent Activity

Rhodes1970's Own Activity

No recent activity.

Rhodes1970's Buddies

DairyFarmersWife and dotsdaughter are now buddies.
br_e_co commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

mickfan1 supported Magic pop's Weigh In.
Vopli supported snezica's Journal Entry.
Big Gozjh updated their Food Diary.
LolaHola updated their Food Diary.
jmb3450 supported Deb9834's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 244.0 lb.
Hannah Maxedon recorded a Journal Entry and a Weigh In at 226.8 lb.
nathane almeida martins recorded a Weigh In at 143.3 lb.