Rhodes1970's Journal, 03 June 2012

Weight increased by one pound but I still see results in the mirror so I am okay with it.
206.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1311 kcal Fat: 73.62g | Prot: 58.53g | Carb: 102.33g.   Breakfast: Natural Pure Raw Honey, Soft & Smooth White Bread w/Whole Grain, Creamy Peanut Butter. Lunch: Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, American Cheese. Dinner: Potato Chips, Chicken Frankfurter or Hot Dog. more...
2809 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Boating or Canoeing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Burn More than I eat   gaining 0.9 lb a week

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br_e_co supported Draglist's Journal Entry.
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bclaybrooks recorded a Weigh In at 231.0 lb.
badsofa recorded a Weigh In at 133.0 lb.
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guilledh recorded a Weigh In at 207.2 lb.
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awesomehomeschoolmom joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
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