Rhodes1970's Journal, 03 June 2012

Weight increased by one pound but I still see results in the mirror so I am okay with it.
206.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1311 kcal Fat: 73.62g | Prot: 58.53g | Carb: 102.33g.   Breakfast: Soft & Smooth White Bread w/Whole Grain, Natural Pure Raw Honey, Creamy Peanut Butter. Lunch: American Cheese, Deli Style Lean Honey Smoked Turkey Breast, Soft & Smooth White Bread w/Whole Grain. Dinner: Chicken Frankfurter or Hot Dog, Potato Chips. more...
2809 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Boating or Canoeing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Burn More than I eat   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Burn More than I eat



Rhodes1970's weight history


Rhodes1970's Recent Activity

Rhodes1970's Own Activity

No recent activity.

Rhodes1970's Buddies

br_e_co commented on anibat49's Journal Entry.
Lindsay6384 recorded a Journal Entry and a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

suzannehill updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 202.8 lb.
brandydarling recorded a Weigh In at 142.6 lb.
Chk2.0 recorded a Weigh In at 146.4 lb.
ebkingga updated their Food Diary.
lnnjnnngs recorded a Weigh In at 200.6 lb.
BlueEyedMomof2 recorded a Weigh In at 167.3 lb.
Naqualin recorded a Weigh In at 203.4 lb.