Weigh In record (no journal entry) for 03 June 2012
|
206.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2012:
|
1311 kcal
|
Fat: 73.62g | Prot: 58.53g | Carb: 102.33g.
Breakfast: Creamy Peanut Butter, Natural Pure Raw Honey, Soft & Smooth White Bread w/Whole Grain. Lunch: Deli Style Lean Honey Smoked Turkey Breast, American Cheese, Soft & Smooth White Bread w/Whole Grain. Dinner: Potato Chips, Chicken Frankfurter or Hot Dog. more...
|
|
2809 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Boating or Canoeing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhodes1970's weight history
|