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It'a a journey. Backward and forward, up and down.... These last few pounds are putting up a fight! I'll carry on as I know what I'm doing is paying off. New week, keep drinking water, try to slowly up carbs and do a bit of walking.
Diet Calendar Entry for 24 February 2018:
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1325 kcal
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Fat: 70.91g | Prot: 120.87g | Carb: 46.99g.
Breakfast: Coffee (Brewed From Grounds), Equate inulin fibre with B vitamins and folate, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Asparagus, Egg, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Dinner: KFC Original Recipe Boneless Piece (White Meat), KFC Original Recipe Chicken Whole Wing. more...
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