Weigh In record (no journal entry) for 24 February 2018
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1920 kcal
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Fat: 103.84g | Prot: 111.22g | Carb: 107.52g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Green Giant Hass Avocado, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Extra Virgin Olive Oil, Egg, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Sticky Rice, Salmon. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar. more...
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1672 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 21 minutes. more...
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steady weight
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