Weigh In record (no journal entry) for 25 February 2018
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1706 kcal
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Fat: 75.94g | Prot: 104.21g | Carb: 110.14g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Egg, Extra Virgin Olive Oil, Fresh & Easy Liquid Egg Whites, Spinach, Kerrygold Dubliner Irish Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Rice (Sake) Beverage, Salmon, Sticky Rice. Snacks/Other: Magnum Double Chocolate Vanilla Ice Cream Bar, Frieda's Cara Cara Oranges. more...
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1365 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 8.4 lb a week
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