Lotus1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1371 * 91%
fat: 62.61g
|
protein: 89.61g
|
carbs: 111.30g
1768*  397
Wed 17th: 1299 * 87%
fat: 62.72g
|
protein: 109.24g
|
carbs: 72.70g
1726*  427
Tue 16th: 1351 * 90%
fat: 60.63g
|
protein: 80.73g
|
carbs: 129.64g
2011*  660
Mon 15th: 1288 * 86%
fat: 41.81g
|
protein: 92.46g
|
carbs: 136.13g
1897*  609
Sun 14th: 1428 * 95%
fat: 65.61g
|
protein: 92.90g
|
carbs: 124.39g
1841*  413
Sat 13th: 1060 * 71%
fat: 45.38g
|
protein: 80.60g
|
carbs: 78.63g
1568*  508
Fri 12th: 1195 * 80%
fat: 69.54g
|
protein: 121.20g
|
carbs: 13.33g
1568*  373
Thu 11th: 884 * 59%
fat: 24.61g
|
protein: 73.65g
|
carbs: 89.65g
1566*  682
Wed 10th: 1315 * 88%
fat: 47.21g
|
protein: 91.84g
|
carbs: 144.98g
1639*  324
Tue 9th: 1616 * 108%
fat: 65.98g
|
protein: 110.94g
|
carbs: 123.94g
1569*  47
Mon 8th: 1315 * 88%
fat: 46.71g
|
protein: 76.19g
|
carbs: 132.56g
1540*  225
Sun 7th: 1440 * 96%
fat: 82.53g
|
protein: 96.16g
|
carbs: 78.34g
1756*  316
Sat 6th: 1277 * 85%
fat: 43.52g
|
protein: 71.64g
|
carbs: 142.95g
1692*  415
Fri 5th: 1019 * 68%
fat: 49.91g
|
protein: 52.47g
|
carbs: 98.30g
1548*  529
Thu 4th: 617 * 41%
fat: 23.23g
|
protein: 58.65g
|
carbs: 43.52g
1566*  949
Wed 3rd: 1862 * 124%
fat: 87.54g
|
protein: 104.62g
|
carbs: 162.72g
1564*  298
Tue 2nd: 1566 * 104%
fat: 76.66g
|
protein: 101.08g
|
carbs: 109.28g
- -
March 2024
Sun 31st: 1747 * 116%
fat: 92.03g
|
protein: 118.41g
|
carbs: 119.21g
1798*  51
Sat 30th: 1549 * 103%
fat: 83.62g
|
protein: 80.80g
|
carbs: 113.92g
1556*  7
Fri 29th: 1357 * 90%
fat: 47.74g
|
protein: 101.90g
|
carbs: 131.01g
1538*  181

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