Weigh In record (no journal entry) for 23 February 2018
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1658 kcal
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Fat: 63.33g | Prot: 70.39g | Carb: 190.51g.
Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill 13" Tortilla. Dinner: Frieda's Cara Cara Oranges. more...
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1354 kcal
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Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 4.2 lb a week
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