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Estimated my calories for dinner tonight and last night, but I think I came close to accurate. I allowed myself to "cheat" today and enjoy a good pasta and bread dinner with my husband. We are spending my birthday weekend in the mountains and the dinner was wonderful even though I know I went way over my RDI.
Diet Calendar Entries for 02 June 2012:
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2249 kcal
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Fat: 106.89g | Prot: 80.30g | Carb: 249.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cinnamon Sweet Roll Dough (with Frosting), Trop50 Juice (50% Less Sugar, Some Pulp), Cinnamon Chex Cereal. Lunch: Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Baked Naturals Cheese Crisps - Four Cheese, Pocket Thins Flatbread 8 Grain. Dinner: Garlic Butter, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Creamy Tomato Alfredo Sauce, Rigatoni, Grilled Chicken (Skin Not Eaten). Snacks/Other: Newtons Fruit Thins - Blueberries Brown Sugar, Fuji Apples. more...
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3026 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Housework - 1 hour. more...
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