Weigh In record (no journal entry) for 02 June 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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2056 kcal
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Fat: 95.49g | Prot: 90.32g | Carb: 200.42g.
Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Dinner: Chicken Wing, Dinner Rolls, Garlic Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hot Dog Roll, Frankfurter or Hot Dog, Potato Chips, Pretzels, Chocolate Variety Pack, Chocolate Sandwich Cookies, Nesquik Strawberry, Lactose Free Skim Milk, Bananas, Ice Cream, Corn Flakes, White Chocolate, Reduced Fat Cappuccino. more...
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1758 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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