Weigh In record (no journal entry) for 02 June 2012
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1180 kcal
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Fat: 40.26g | Prot: 68.54g | Carb: 146.99g.
Breakfast: Lowfat Raspberry Yogurt, Light Cream Substitute (Powdered), Sweet 'N Low, Coffee (Brewed From Grounds) , Optima Shakes - Creamy Milk Chocolate. Lunch: Regular Coffee, Peeled Mini Carrots, Sweet and Salty Nut Granola Bars - Peanut, Nutri-Grain Cereal Bar - Raspberry. Dinner: Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Shrimp, Gala Apples. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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