pwbwind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 7th: 900 * 39%
fat: 31.50g
|
protein: 36.00g
|
carbs: 120.00g
- -
Thu 5th: 50 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
- -
February 2013
Mon 4th: 1185 52%
fat: 23.12g
|
protein: 16.41g
|
carbs: 146.55g
- -
June 2012
Sun 3rd: 627 * 27%
fat: 22.82g
|
protein: 35.11g
|
carbs: 75.20g
2276*  1649
Sat 2nd: 1180 * 51%
fat: 40.26g
|
protein: 68.54g
|
carbs: 146.99g
2276*  1096
Fri 1st: 1316 * 57%
fat: 39.38g
|
protein: 119.52g
|
carbs: 121.82g
2287*  971
May 2012
Thu 31st: 1179 * 51%
fat: 53.13g
|
protein: 77.85g
|
carbs: 100.13g
2309*  1130
Wed 30th: 1465 * 64%
fat: 50.54g
|
protein: 85.69g
|
carbs: 173.49g
2309*  844
Tue 29th: 1637 * 71%
fat: 88.44g
|
protein: 113.84g
|
carbs: 94.95g
2320*  683
Mon 28th: 1044 45%
fat: 27.04g
|
protein: 41.54g
|
carbs: 163.58g
2670*  1626
Sun 27th: - - 2690* -
March 2012
Fri 2nd: 870 38%
fat: 39.00g
|
protein: 28.00g
|
carbs: 103.00g
- -
May 2011
Mon 2nd: 194 * 8%
fat: 6.10g
|
protein: 10.56g
|
carbs: 25.00g
- -
April 2011
Fri 29th: 1629 * 71%
fat: 58.13g
|
protein: 87.44g
|
carbs: 187.74g
- -
Thu 28th: 1383 60%
fat: 37.05g
|
protein: 93.28g
|
carbs: 175.09g
- -
Wed 27th: 1023 * -
fat: 26.05g
|
protein: 59.28g
|
carbs: 145.09g
- -
July 2010
Wed 14th: 477 * -
fat: 18.44g
|
protein: 5.45g
|
carbs: 75.19g
- -
January 2010
Wed 27th: 150 * -
fat: 2.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Thu 21st: 809 * -
fat: 17.46g
|
protein: 35.29g
|
carbs: 128.62g
- -
Wed 20th: 1055 * -
fat: 23.05g
|
protein: 37.98g
|
carbs: 174.04g
2254*  1199

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