pwbwind's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
206.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
627 kcal Fat: 22.82g | Prot: 35.11g | Carb: 75.20g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Optima Shakes - Creamy Milk Chocolate. Lunch: Spinach Salad, Breaded Chicken Breast Tenderloins. more...
2276 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie controled and low GI diet.

Other Journals for Slim Fast



pwbwind's weight history


pwbwind's Recent Activity

pwbwind's Own Activity

No recent activity.

pwbwind's Buddies

No recent activity.

Other Member Diet Recent Activity

January999 updated their Food Diary.
Miss Lisa recorded a Weigh In at 120.5 lb.
mars2kids commented on DairyFarmersWife's Journal Entry.
catwatt recorded a Weigh In at 166.2 lb.
Boone00021 recorded a Weigh In at 247.0 lb.
Tomster50 recorded a Weigh In at 167.2 lb.
lennyp recorded a Weigh In at 177.0 lb.
PENSK8R commented on their Weigh In.