pwbwind's Journal, 03 June 2012

Weigh In record (no journal entry) for 03 June 2012
206.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
627 kcal Fat: 22.82g | Prot: 35.11g | Carb: 75.20g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Optima Shakes - Creamy Milk Chocolate. Lunch: Spinach Salad, Breaded Chicken Breast Tenderloins. more...
2276 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 4.0 lb a week



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manysevens updated their Exercise Diary.
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