CookieBiscuit's Journal, 23 February 2018

you can do this. a part of dieting is coming to terms with the fact that you will be hungry 

What chardz04 said.. 

Sometimes when I feel those hunger pangs I remind myself what it feels like when I've overeaten and feel nauseous and bloated from pigging out - it sometimes helps. Going for a quick walk or just doing something else to take your mind off it can help too - like folding up laundry or doing some little chore you keep putting off. 

Sometimes when I feel those hunger pangs I remind myself what it feels like when I've overeaten and feel nauseous and bloated from pigging out - it sometimes helps. Going for a quick walk or just doing something else to take your mind off it can help too - like folding up laundry or doing some little chore you keep putting off. 

Sometimes when I feel those hunger pangs I remind myself what it feels like when I've overeaten and feel nauseous and bloated from pigging out - it sometimes helps. Going for a quick walk or just doing something else to take your mind off it can help too - like folding up laundry or doing some little chore you keep putting off. 

Sorry, I don't know why it did that - I only clicked once. 

I like that, never thought of it like that. i will definitely be using that 

Cookie, for me the two things that trigger my appetite: aspertame and carbs. If I eat sugarfree jello, or drink a diet coke My stomach roars like a freight train lol see if that does the same thing to you. Once I cut my carbs I no longer have hunger pains except if I do the above. Drinking my 8 bottles of water a day helps too. Good luck Sweetie