bevigaby's Journal, 23 February 2018

Keto dinner! Sautéed Spinach with onion and garlic, and a little Parmesan cheese, and chicken.

Diet Calendar Entries for 23 February 2018:
1425 kcal Fat: 106.27g | Prot: 87.59g | Carb: 32.29g.   Breakfast: Mantequilla, Aceite de Coco, Carabobo Crema de Leche, la Parisienne, Café. Lunch: Queso Americano, Rebanadas de Jamón, Huevo Frito. Dinner: Alitas de Pollo, Albeca Mayonesa la Rendidora, Repollo, Muslo de Pollo. more...
2483 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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Comments 
I'll have some chicken, more spinach for you.😁 
23 Feb 18 by member: murphthesurf
There is a lot of tasty nutrition on that plate! 
23 Feb 18 by member: moogiemynes
Ooooo murph don't tell me you don't like spinach! LOL 
23 Feb 18 by member: bevigaby
@bevigby, do you see the cross! stay back demon weed.hahaha 
23 Feb 18 by member: murphthesurf
Actually lovely, enjoy 
27 Feb 18 by member: bango1

     
 

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