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Ok, so I'm steadily gaining weight. I'm not gonna freak out. I'm gonna let my body adjust to the new calorie intake. I'm not gonna freak out....yet. Finally had a day when I made my whole calorie intake. So I'm gonna just wait and see what happens next. Not gonna freak out yet.
Diet Calendar Entries for 22 February 2018:
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1536 kcal
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Fat: 86.70g | Prot: 83.42g | Carb: 115.60g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Peanut Butter, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Potato, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cottage Cheese (with Fruit), Southern Grove Almonds Oven Roasted with Sea Salt. more...
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3174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 42 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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 Comments
How did you decide about the number of calories? If you are gaining steadily, that is a sign that something is not adding up to help you lose weight. Are you working out with a trainer? I found it helpful to get a program from my gym and not doing leg work as much so I would build muscle elsewhere not just legs which tend to bulk up on me like when I was younger and a dancer.
22 Feb 18 by member: abbadabba
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