ashhanson05's Journal, 22 February 2018


Diet Calendar Entry for 22 February 2018:
1459 kcal Fat: 24.69g | Prot: 61.97g | Carb: 120.39g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Morton Salt, Fresh Selections Baby Bella Mushrooms, Green Peppers (Chopped, Frozen) , ShopRite Baby Carrots, Country Crock Shedd's Spread Light Vegetable Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Michelob Ultra Light Beer, Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked Potato (Peel Eaten). Snacks/Other: Baked French Onion, Low French, Iceberg Lettuce (Includes Crisphead Types) , Lemon, Benner Green Tea, Red Lobster Dr. Pepper. more...

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My 500 calorie lunch. 4 oz chicken breast 3 oz mushrooms 3 oz baby carrots 1 oz green pepper and 2 tbsp margarine! 
22 Feb 18 by member: ashhanson05
Yum 
22 Feb 18 by member: SMK2016

     
 

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