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500 calorie lunch. 4 oz chicken mush green pepper and 3 oz of baby carrots
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1459 kcal
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Fat: 24.69g | Prot: 61.97g | Carb: 120.39g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Morton Salt, Fresh Selections Baby Bella Mushrooms, Green Peppers (Chopped, Frozen) , ShopRite Baby Carrots, Country Crock Shedd's Spread Light Vegetable Oil, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Michelob Ultra Light Beer, Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked Potato (Peel Eaten). Snacks/Other: Baked French Onion, Low French, Iceberg Lettuce (Includes Crisphead Types) , Lemon, Benner Green Tea, Red Lobster Dr. Pepper. more...
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steady weight
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