Weigh In record (no journal entry) for 22 February 2018
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280.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1214 kcal
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Fat: 42.93g | Prot: 32.86g | Carb: 176.03g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kabuki Shrimp Tempura Roll, Kona Grill California Roll. Dinner: Whole Milk, Slim-Fast Shake Mix - French Vanilla. Snacks/Other: Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings. more...
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losing 16.1 lb a week
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