Weigh In record (no journal entry) for 21 February 2018
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283.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1290 kcal
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Fat: 35.68g | Prot: 53.80g | Carb: 192.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Slim-Fast Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Bananas. more...
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gaining 2.3 lb a week
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gus_rivera's weight history
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