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Well, I didn't loose any weight this week. I have to admit I am disappointed, I did follow my diet but I didn't do as much exercise as I normally do, so I guess that was the difference. At least I didn't gain then I would really be depressed.
Diet Calendar Entries for 30 March 2010:
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1297 kcal
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Fat: 69.28g | Prot: 66.43g | Carb: 106.28g.
Breakfast: 100% whole wheat sandwich thins, honey mustard, avocado, Jarlsberg Reduced Fat Swiss Cheese, jenny-o turkey patty. Lunch: Light Sour Cream, Tostadas Caseras Tostaditas, tomatoe, water. Dinner: water, diet pepsi, tomato sauce, red potatoe, olive oil, avocado, lettuce, pork. more...
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3094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Cynthia, I know how hard you are trying don't be disappointed remember you lost inches. I know you can do it.
30 Mar 10 by member: steelersmama
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Don't beat yourself over the head about not losing. As long as you followed your plan, your body might just need time to adjust. This happens. Your weight history is great, be patient and it will happen before you know it.
31 Mar 10 by member: kmartin
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