Timmer123's Journal, 22 February 2018

173.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 51.42g | Prot: 65.88g | Carb: 113.14g.   Breakfast: Great Value Purified Drinking Water, Spectrum Chia Seeds, Muscle Milk Light Chocolate Protein Shake, Spinach. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Hood Fenway Fudge Ice Cream, Nabisco Wheat Thins Crackers - Original, Cedar's Classic Original Hommus. more...

2660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...