Weigh In record (no journal entry) for 22 February 2018
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199.3 lb
Lost so far: 0.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2299 kcal
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Fat: 83.67g | Prot: 134.45g | Carb: 261.96g.
Breakfast: Coffee, Kale, HEB Peanut Butter Creamy, Cinnamon, Spectrum Chia Seeds, HEB Almond Milk Unsweetened Vanilla, Bananas. Lunch: Quinoa (Cooked), Onions, Sweet Red Peppers, Chicken Breast, Jimmy Dean Premium Pork Regular Sausage, Quinoa (Cooked), Jalapeno Peppers, Cal Eggs Extra Large Grade AA Eggs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Honey, HEB Peanut Butter Creamy, Kim's Magic Pop, HEB Almond Milk Unsweetened Vanilla, Kellogg's Special K Protein Plus Cereal, Twix Twix (Fun Size). more...
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losing 14.7 lb a week
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