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I had company for a few days, so I took a few days off. Going to start incorporating more exercise today (starting light, work my way into more moderate stuff) and will fully incorporate by March 1st. First goal remains 195. Aiming for mid-March.
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201.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2174 kcal
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Fat: 71.77g | Prot: 181.14g | Carb: 211.83g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Nestle Kit Kat (Fun Size), Zoe's Kitchen Chicken Kabob, Zoe's Kitchen Pita Bread, Zoe's Kitchen Roasted Vegetables. Dinner: Zucchini, Great Value Tilapia Fillets. Snacks/Other: HEB Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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gaining 4.9 lb a week
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