Weigh In record (no journal entry) for 22 February 2018
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224.1 lb
Lost so far: 14.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1889 kcal
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Fat: 50.43g | Prot: 166.54g | Carb: 208.09g.
Breakfast: Apples, Muscle Milk 100 Calorie Chocolate Shake, Butterball Everyday Turkey Bacon, Kroger Whey & Soy Protein - Chocolate, Blackberries, Bananas, GNC BCAA 5000. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, The Ginger People Ginger Sesame Sauce, Trader Joe's Ahi Tuna Steaks, Uncle Ben's Long Grain & Wild Rice. Dinner: Frigo Light Mozzarella Cheese Stick, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Meijer Split Top White Bread, Publix Swiss Cheese Slices, Carrots, McDonald's Baked Apple Pie, M&M's Milk Chocolate (Fun Size). more...
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3037 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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