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I think I have plateaued on my weight loss. Keeping calories down but weight is not decreasing. Will keep on doing what I am doing though.
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1857 kcal
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Fat: 108.35g | Prot: 112.05g | Carb: 129.72g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), GNC BCAA 5000, Butterball Everyday Turkey Bacon, Pears, Bananas. Lunch: Horseradish Sauce, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Beef Top Sirloin (Trimmed to 1/8" Fat), Deviled Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Outshine Creamy Coconut, Carrots, Reese's Peanut Butter Cup Minis. more...
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3006 kcal
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Activities & Exercise:
Spinning - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Give it 2-3 weeks, if your weight hasn’t budged in that time then lower your weekly calorie intake
21 Feb 18 by member: DEADPOOL12345
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If you are working out, you could be gaining muscle. The scale is only a small part of your overall health and wellness.
21 Feb 18 by member: CoachKitty
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Ditto above comments Mike, a consistent deficit will produce fat and weight loss results over a longer sample period. BTW, your efforts to maintain as much muscle mass as possible while you are dropping is a great foundation to long term success. Remember, plateaus can hit all of us as our body resets and/or gets more efficient (lower BMR) as we get lighter. Also, depending on our activities and social events, sometimes not gaining in a month can be a big win! Good luck!!
21 Feb 18 by member: Steven Lloyd
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During plateau's it is important to have measurements to look back at. sometimes I loose inches not ounces.
21 Feb 18 by member: rebeccafussner
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Soon your body will cease to resist!
21 Feb 18 by member: trackin64
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