Weigh In record (no journal entry) for 21 February 2018
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2008 kcal
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Fat: 133.48g | Prot: 43.32g | Carb: 27.32g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Extra Virgin Olive Oil. Lunch: Great Value Bottled Water (Bottle), Lettuce, Chicken or Turkey Salad. Dinner: Great Value Bottled Water, Cooked Collards (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Heavy Whipping Cream, Brandy. more...
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2902 kcal
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Activities & Exercise:
Cooking - 1 hour, Sexual Activity - 1 hour, Treadmill - 32 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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