Weigh In record (no journal entry) for 21 February 2018
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184.9 lb
Lost so far: 1.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2155 kcal
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Fat: 116.03g | Prot: 183.34g | Carb: 102.79g.
Breakfast: Enza Jazz Apple, Orange Juice, Kale, Baby Spinach, Strawberries, LeanFit Whey Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Kale, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Italian Salad Dressing. Dinner: Salt, Broccoli, Olive Oil, Skinless Chicken Breast. Snacks/Other: Wrigley Doublemint Gum, Chicken Pot Pie, Kroger Natural Creamy Peanut Butter, Celery, Oscar Mayer Premium Beef Franks, Breakfast Best Turkey Sausage Links. more...
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2218 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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