Weigh In record (no journal entry) for 20 February 2018
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1713 kcal
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Fat: 91.67g | Prot: 78.96g | Carb: 154.96g.
Breakfast: Kale, Baby Spinach, Breakfast Best Turkey Sausage Links, Blackberries, Strawberries, LeanFit Whey Protein Shake - Vanilla. Lunch: Kale, Ranch Salad Dressing, Carrots, Red Onions, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Dinner: Chicken Pot Pie. Snacks/Other: Skinny Pop Popcorn, Coffee (Brewed From Grounds), Cadbury's Caramel Egg. more...
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2213 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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