Weigh In record (no journal entry) for 22 February 2018
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183.9 lb
Lost so far: 2.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1759 kcal
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Fat: 100.05g | Prot: 106.03g | Carb: 111.80g.
Breakfast: Plain Muffin. Lunch: Baby Carrots, Provolone Cheese, Beef Sausage Patty or Link, Sargento Mozzarella Cheese Stick, Boar's Head Lebanon Bologna. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Kroger Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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