Weigh In record (no journal entry) for 21 February 2018
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137.1 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2172 kcal
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Fat: 67.35g | Prot: 130.46g | Carb: 252.93g.
Lunch: Sabra Chunky Pico De Gallo, Coca-Cola Diet Coke, Tic Tac Tic Tac, Mushrooms , Butterball Boneless Turkey Breast Roast, Zoe's Kitchen Roasted Vegetables, White Rice. Dinner: Butter , Great Value Shredded Hash Browns, Apricots , Crab Cake, Fish Stock (Home Recipe), Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), Whitefish (Mixed Species, Cooked, Dry Heat) , Rice (Sake) Beverage , Stir Fried Vegetables, Vegetable Tempura, Amoy Udon Noodles. Snacks/Other: Pretzels, Chewing Gum (Sugarless), Tea with Milk, Honey, Cuties Mandarin Orange, Sun-Maid Mini-Snacks Natural California Raisins, Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
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losing 7.7 lb a week
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