Weigh In record (no journal entry) for 22 February 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2087 kcal
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Fat: 88.81g | Prot: 98.07g | Carb: 214.62g.
Lunch: Chicken Meat (Stewing, Stewed, Cooked), Rice Noodles (Cooked), Spinach, City Barbeque Sweet Vinegar Slaw, Sweet Potato (Mashed, Canned). Dinner: Pinot Noir Wine , Red Sweet Pepper, Mozzarella Cheese, Green Olives, Black Olives, Caesar Salad with Romaine, Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat, Thin Crust Cheese Pizza. Snacks/Other: Green String Beans, Carrots , Chewing Gum (Sugarless), Walnuts, Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Honeycrisp Apples, LonoLife Beef Bone Broth, Chobani A Hint of Alphonso Mango. more...
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gaining 9.3 lb a week
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